Grains · Nutrition facts

Semoule Au Lait

123 kcal per 100 g, with 3.2 g protein, 21 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 115 g
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Semoule Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
10% of calories
21 g
Carbs
69% of calories
2.8 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar15g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393462214 · Data last verified:

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3250393462214

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Common questions

How many calories are in Semoule Au Lait?

Semoule Au Lait by Paturages has 123 kcal per 100 g. One serving (115 g) is about 141 kcal.

How much protein is in Semoule Au Lait?

Semoule Au Lait contains 3.2 g of protein per 100 g — about 3.7 g per 115 g serving.

Is Semoule Au Lait high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Semoule Au Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Semoule Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

How much Semoule Au Lait is 100 calories?

About 81 g of Semoule Au Lait equals 100 kcal.

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