Grains · Nutrition facts

Quinoa Cuisiné

125 kcal per 100 g, with 4.4 g protein, 20 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 180g
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Quinoa CuisinéNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
15% of calories
20 g
Carbs
68% of calories
2.3 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium276.5mg6% DV
Calcium29.2mg2% DV
Iron2mg11% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021690028904 · Data last verified:

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3021690028904

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Common questions

How many calories are in Quinoa Cuisiné?

Quinoa Cuisiné by Raynal et Roquelaure has 125 kcal per 100 g. One serving (180 g) is about 225 kcal.

How much protein is in Quinoa Cuisiné?

Quinoa Cuisiné contains 4.4 g of protein per 100 g — about 7.9 g per 180 g serving.

Is Quinoa Cuisiné low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Cuisiné a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Quinoa Cuisiné have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Quinoa Cuisiné is 100 calories?

About 80 g of Quinoa Cuisiné equals 100 kcal.

Is Quinoa Cuisiné a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Quinoa Cuisiné a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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