Grains · Nutrition facts

Tri-color Quinoa

119 kcal per 100 g, with 14 g protein, 67.4 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Tri-color QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
15% of calories
67.4 g
Carbs
71% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860001977035 · Data last verified:

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0860001977035

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Common questions

How many calories are in Tri-color Quinoa?

Tri-color Quinoa by SIMPLI has 119 kcal per 100 g.

How much protein is in Tri-color Quinoa?

Tri-color Quinoa contains 14 g of protein per 100 g.

Is Tri-color Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Tri-color Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (67.4 g per 100 g, of which 0 g is sugar). It also delivers 11.6 g of fiber.

Is Tri-color Quinoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Is Tri-color Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tri-color Quinoa a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Tri-color Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g), protein (14 g). Overall that places it in band A.

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