Snacks · Nutrition facts

Oreo Original

479 kcal per 100 g, with 5.2 g protein, 69 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Oreo OriginalNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
5.2 g
Protein
4% of calories
69 g
Carbs
58% of calories
20 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar37g
Saturated fat9.8g49% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium305.9mg7% DV
Calcium19.6mg2% DV
Iron3.2mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210707192 · Data last verified:

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7622210707192

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Common questions

How many calories are in Oreo Original?

Oreo Original by Oreo has 479 kcal per 100 g.

How much protein is in Oreo Original?

Oreo Original contains 5.2 g of protein per 100 g.

Is Oreo Original high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Oreo Original high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Oreo Original a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Oreo Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (37 g), saturated fat (9.8 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Oreo Original is 100 calories?

About 21 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Original high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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