Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300864958 · Data last verified:
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Common questions
How many calories are in Oreo?
Oreo by Oreo has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Oreo?
Oreo contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Oreo high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Oreo high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Oreo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (40 g), saturated fat (9 g). Overall that places it in band E.
How much Oreo is 100 calories?
About 20 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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