Wafer Recheado Coberto Com Chocolate

Wafer Recheado Coberto Com Chocolate by Lacta has 518 kcal per 100 g. One serving (45 g) is about 233 kcal.

Wafer Recheado Coberto Com Chocolate contains 4.5 g of protein per 100 g — about 2 g per 45 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (55 g), saturated fat (15 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 19 g of Wafer Recheado Coberto Com Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.