Oat Krunch Dark Chocolate

Oat Krunch Dark Chocolate by Krunchy's has 469 kcal per 100 g.

Oat Krunch Dark Chocolate contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 109.2 g of carbs come from starch and fiber rather than sugar.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (11.2 g), sodium (442.3 mg); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band C.

About 21 g of Oat Krunch Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.