Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017831643 · Data last verified:
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Common questions
How many calories are in Multigrain Rings?
Multigrain Rings by Coventry Foods has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Multigrain Rings?
Multigrain Rings contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Multigrain Rings high in carbs?
Yes — carbohydrates provide 89% of its calories (76.2 g per 100 g, of which 9.5 g is sugar).
Is Multigrain Rings low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Multigrain Rings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Multigrain Rings is 100 calories?
About 26 g of Multigrain Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Rings high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Multigrain Rings high in sugar or fat?
Per 100 g it has 9.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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