Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890000243 · Data last verified:
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Common questions
How many calories are in Multi-seed Original?
Multi-seed Original by Crunchmaster has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Multi-seed Original?
Multi-seed Original contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Multi-seed Original a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Multi-seed Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Multi-seed Original high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Multi-seed Original a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Multi-seed Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (500 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Multi-seed Original is 100 calories?
About 23 g of Multi-seed Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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