Snacks · Nutrition facts

Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers

433 kcal per 100 g, with 10 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseIron rich
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Crunchmaster Multi-seed Original Crunchy, Baked Rice CrackersNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
65% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium297.5mg6% DV
Calcium40mg3% DV
Iron3.7mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890001950 · Data last verified:

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Common questions

How many calories are in Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers?

Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers by CRUNCHMASTER has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers?

Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Why does Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from protein (10 g). Overall that places it in band A.

How much Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers is 100 calories?

About 23 g of Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Crunchmaster Multi-seed Original Crunchy, Baked Rice Crackers a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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