Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890000250 · Data last verified:
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Common questions
How many calories are in Multi-seed Crackers?
Multi-seed Crackers by Crunchmaster has 433 kcal per 100 g.
How much protein is in Multi-seed Crackers?
Multi-seed Crackers contains 10 g of protein per 100 g.
Is Multi-seed Crackers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Multi-seed Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Why does Multi-seed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from protein (10 g). Overall that places it in band C.
How much Multi-seed Crackers is 100 calories?
About 23 g of Multi-seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi-seed Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Multi-seed Crackers a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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