Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940089017 · Data last verified:
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Common questions
How many calories are in Mon Croque Jambon Bechamel Emmental?
Mon Croque Jambon Bechamel Emmental by Madrange has 242 kcal per 100 g. One serving (200 g) is about 484 kcal.
How much protein is in Mon Croque Jambon Bechamel Emmental?
Mon Croque Jambon Bechamel Emmental contains 15 g of protein per 100 g — about 30 g per 200 g serving.
Is Mon Croque Jambon Bechamel Emmental a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Mon Croque Jambon Bechamel Emmental high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Mon Croque Jambon Bechamel Emmental high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Mon Croque Jambon Bechamel Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Mon Croque Jambon Bechamel Emmental is 100 calories?
About 41 g of Mon Croque Jambon Bechamel Emmental equals 100 kcal.
Is Mon Croque Jambon Bechamel Emmental high in sugar or fat?
Per 100 g it has 3 g sugar and 12 g fat (7.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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