Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060756342781 · Data last verified:
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Common questions
How many calories are in Crunch?
Crunch by Warrior has 243 kcal per 100 g. One serving (64 g) is about 156 kcal.
How much protein is in Crunch?
Crunch contains 20 g of protein per 100 g — about 12.8 g per 64 g serving.
Is Crunch a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Crunch high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Crunch is 100 calories?
About 41 g of Crunch equals 100 kcal.
Is Crunch a good source of calcium?
It is a moderate source: 155.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Crunch a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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