Meraner Bio-schinken

Meraner Bio-schinken by Aldi Frischetheke, Pfitscher has 226 kcal per 100 g. One serving (18 g) is about 41 kcal.

Meraner Bio-schinken contains 16.6 g of protein per 100 g — about 3 g per 18 g serving.

Yes — 16.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1227 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1227 mg); points in favor come from protein (16.6 g). Overall that places it in band D.

About 44 g of Meraner Bio-schinken equals 100 kcal.