Other · Nutrition facts

Lentilles Rouges

360 kcal per 100 g, with 28 g protein, 60 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Lentilles RougesNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
31% of calories
60 g
Carbs
66% of calories
1.5 g
Fat
3% of calories
Macro split
Protein 31%Carbs 66%Fat 3%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420038400101 · Data last verified:

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5420038400101

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Common questions

How many calories are in Lentilles Rouges?

Lentilles Rouges by TAGINE Extra has 360 kcal per 100 g.

How much protein is in Lentilles Rouges?

Lentilles Rouges contains 28 g of protein per 100 g.

Is Lentilles Rouges a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lentilles Rouges low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Rouges low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Rouges a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Lentilles Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (18 g), protein (28 g). Overall that places it in band A.

How much Lentilles Rouges is 100 calories?

About 28 g of Lentilles Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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