Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030792001 · Data last verified:
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Common questions
How many calories are in Lentilles?
Lentilles has 350 kcal per 100 g.
How much protein is in Lentilles?
Lentilles contains 24.7 g of protein per 100 g.
Is Lentilles a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Lentilles a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Lentilles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11.2 g), protein (24.7 g). Overall that places it in band A.
How much Lentilles is 100 calories?
About 29 g of Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Lentilles high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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