Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430002742151 · Data last verified:
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Common questions
How many calories are in Recovery Pina Colada?
Recovery Pina Colada by 4GOLD has 354 kcal per 100 g.
How much protein is in Recovery Pina Colada?
Recovery Pina Colada contains 24 g of protein per 100 g.
Is Recovery Pina Colada a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Recovery Pina Colada high in carbs?
Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 50 g is sugar).
Is Recovery Pina Colada high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Recovery Pina Colada high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Why does Recovery Pina Colada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (50 g), sodium (468 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Recovery Pina Colada is 100 calories?
About 28 g of Recovery Pina Colada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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