Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0230901015838 · Data last verified:
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Common questions
How many calories are in Lamb Shoulder Half?
Lamb Shoulder Half by Tesco has 188 kcal per 100 g. One serving (150 g) is about 282 kcal.
How much protein is in Lamb Shoulder Half?
Lamb Shoulder Half contains 14.1 g of protein per 100 g — about 21.2 g per 150 g serving.
Is Lamb Shoulder Half a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lamb Shoulder Half keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lamb Shoulder Half high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Lamb Shoulder Half low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lamb Shoulder Half have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Lamb Shoulder Half is 100 calories?
About 53 g of Lamb Shoulder Half equals 100 kcal.
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