Half Lamb Shoulder (on The Bone)

Half Lamb Shoulder (on The Bone) by Tesco has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Half Lamb Shoulder (on The Bone) contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (14.1 g). Overall that places it in band C.

About 53 g of Half Lamb Shoulder (on The Bone) equals 100 kcal.