Kozi Łagodny Serek Do Smarowania

Kozi Łagodny Serek Do Smarowania by Turek,Savencia has 148 kcal per 100 g. One serving (30 g) is about 44 kcal.

Kozi Łagodny Serek Do Smarowania contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 68 g of Kozi Łagodny Serek Do Smarowania equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (8.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.