Serek Kozi

Serek Kozi by turek has 148 kcal per 100 g. One serving (30 g) is about 44 kcal.

Serek Kozi contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (8 g). Overall that places it in band C.

About 68 g of Serek Kozi equals 100 kcal.

Per 100 g it has 2 g sugar and 12 g fat (8.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.