Other · Nutrition facts

Kokosraspel

635 kcal per 100 g, with 6.7 g protein, 7.6 g carbs and 59 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie denseHigh fiberPotassium
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KokosraspelNutri-Score CCompare
Amount

Showing values for 100 g

635 kcal
Calories
32% of a 2000 kcal day
6.7 g
Protein
5% of calories
7.6 g
Carbs
5% of calories
59 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar7.6g
Saturated fat55.7g278% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860263398 · Data last verified:

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4388860263398

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Common questions

How many calories are in Kokosraspel?

Kokosraspel by Eurogroup, Rewe, ja! has 635 kcal per 100 g. One serving (25 g) is about 159 kcal.

How much protein is in Kokosraspel?

Kokosraspel contains 6.7 g of protein per 100 g — about 1.7 g per 25 g serving.

Is Kokosraspel high in saturated fat?

It has 55.7 g of saturated fat per 100 g — 278% of the daily value, which counts as high.

Is Kokosraspel low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kokosraspel a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kokosraspel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (55.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Kokosraspel is 100 calories?

About 16 g of Kokosraspel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kokosraspel high in calories?

Yes — 635 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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