Bakery · Nutrition facts

Jalapeno Cheese Tortillas

296 kcal per 100 g, with 8.5 g protein, 49.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (71 g)
Good proteinIron rich
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Jalapeno Cheese TortillasNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
12% of calories
49.3 g
Carbs
67% of calories
7 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium704.2mg31% DV
Potassium281.7mg6% DV
Calcium42.3mg3% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721038146 · Data last verified:

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0068721038146

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Common questions

How many calories are in Jalapeno Cheese Tortillas?

Jalapeno Cheese Tortillas by Dempster's has 296 kcal per 100 g. One serving (71 g) is about 210 kcal.

How much protein is in Jalapeno Cheese Tortillas?

Jalapeno Cheese Tortillas contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

Is Jalapeno Cheese Tortillas high in sodium?

Yes — 704.2 mg of sodium per 100 g, about 31% of the daily value.

Why does Jalapeno Cheese Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (704.2 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Jalapeno Cheese Tortillas is 100 calories?

About 34 g of Jalapeno Cheese Tortillas equals 100 kcal.

Is Jalapeno Cheese Tortillas a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Jalapeno Cheese Tortillas high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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