Jaffa Cakes 10pk

Jaffa Cakes 10pk by Mcvities has 379 kcal per 100 g. One serving (12 g) is about 46 kcal.

Jaffa Cakes 10pk contains 4.9 g of protein per 100 g — about 0.6 g per 12 g serving.

Yes — carbohydrates provide 76% of its calories (70.9 g per 100 g, of which 52.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (52.6 g), saturated fat (4 g). Overall that places it in band D.

About 26 g of Jaffa Cakes 10pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.