Irish Ridge Potato Chips

Irish Ridge Potato Chips by Shindings has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Irish Ridge Potato Chips contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1336.7 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (8 g), sodium (1336.7 mg). Overall that places it in band E.

About 19 g of Irish Ridge Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 4 g sugar and 30 g fat (8 g saturated). Fat provides 54% of its calories, so portion size matters most here.