Snacks · Nutrition facts

Fingers

533 kcal per 100 g, with 5.6 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie dense
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FingersNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
58 g
Carbs
44% of calories
30 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar16g
Saturated fat19g95% DV
Cholesterol69.8mg23% DV
Sodium280mg12% DV
Potassium177.2mg4% DV
Calcium22.5mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024333218142 · Data last verified:

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5024333218142

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Common questions

How many calories are in Fingers?

Fingers by Brake has 533 kcal per 100 g. One serving (28 g) is about 149 kcal.

How much protein is in Fingers?

Fingers contains 5.6 g of protein per 100 g — about 1.6 g per 28 g serving.

Is Fingers high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Fingers high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Fingers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16 g), saturated fat (19 g). Overall that places it in band D.

How much Fingers is 100 calories?

About 19 g of Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fingers high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Fingers high in cholesterol?

It contains 69.8 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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