Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489489872 · Data last verified:
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Common questions
How many calories are in Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs?
Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs by Eat Real has 531 kcal per 100 g.
How much protein is in Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs?
Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs contains 5.5 g of protein per 100 g.
Is Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sodium (480 mg). Overall that places it in band C.
How much Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs is 100 calories?
About 19 g of Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Quinoa And Kale Puffs, Jalapeno And Cheddar Corn Puffs high in sugar or fat?
Per 100 g it has 2.2 g sugar and 31 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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