Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033060100149 · Data last verified:
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Common questions
How many calories are in Pipers Lye Cross Cheddar & Onion Crisps?
Pipers Lye Cross Cheddar & Onion Crisps by Pipers has 533 kcal per 100 g. One serving (40 g) is about 213 kcal.
How much protein is in Pipers Lye Cross Cheddar & Onion Crisps?
Pipers Lye Cross Cheddar & Onion Crisps contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.
Is Pipers Lye Cross Cheddar & Onion Crisps low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Pipers Lye Cross Cheddar & Onion Crisps high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Is Pipers Lye Cross Cheddar & Onion Crisps a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pipers Lye Cross Cheddar & Onion Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.5 g), sodium (620 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Pipers Lye Cross Cheddar & Onion Crisps is 100 calories?
About 19 g of Pipers Lye Cross Cheddar & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pipers Lye Cross Cheddar & Onion Crisps high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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