Pipers Sea Salt Crisps

Pipers Sea Salt Crisps has 532 kcal per 100 g.

Pipers Sea Salt Crisps contains 5.1 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 57.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (3.3 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 19 g of Pipers Sea Salt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 0.5 g sugar and 30.7 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.