Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030860001 · Data last verified:
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Common questions
How many calories are in Insalatissime Cous Cous E Tonno?
Insalatissime Cous Cous E Tonno by RIO mare has 152 kcal per 100 g. One serving (160 g) is about 243 kcal.
How much protein is in Insalatissime Cous Cous E Tonno?
Insalatissime Cous Cous E Tonno contains 8.8 g of protein per 100 g — about 14.1 g per 160 g serving.
Is Insalatissime Cous Cous E Tonno low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Is Insalatissime Cous Cous E Tonno high in sodium?
Yes — 481.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Insalatissime Cous Cous E Tonno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481.2 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Insalatissime Cous Cous E Tonno is 100 calories?
About 66 g of Insalatissime Cous Cous E Tonno equals 100 kcal.
Is Insalatissime Cous Cous E Tonno high in sugar or fat?
Per 100 g it has 1.2 g sugar and 16.2 g fat (2.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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