Fish & Seafood · Nutrition facts

Crispy Calamari

220 kcal per 100 g, with 8 g protein, 20 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (96 g)
Good protein
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Crispy CalamariNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
20 g
Carbs
35% of calories
13 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat2g10% DV
Trans fat0.1g
Cholesterol40mg13% DV
Sodium260mg11% DV
Potassium75mg2% DV
Calcium30mg2% DV
Iron1.2mg7% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749946582 · Data last verified:

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0059749946582

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Common questions

How many calories are in Crispy Calamari?

Crispy Calamari by Selection has 220 kcal per 100 g. One serving (96 g) is about 211 kcal.

How much protein is in Crispy Calamari?

Crispy Calamari contains 8 g of protein per 100 g — about 7.7 g per 96 g serving.

Is Crispy Calamari low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Crispy Calamari have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Crispy Calamari is 100 calories?

About 45 g of Crispy Calamari equals 100 kcal.

Is Crispy Calamari high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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