Other · Nutrition facts

Hot & Sour Cup Soup

32 kcal per 100 g, with 0.5 g protein, 6.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Hot & Sour Cup SoupNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.9 g
Carbs
88% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium272mg12% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665028319 · Data last verified:

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5050665028319

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Common questions

How many calories are in Hot & Sour Cup Soup?

Hot & Sour Cup Soup has 32 kcal per 100 g.

How much protein is in Hot & Sour Cup Soup?

Hot & Sour Cup Soup contains 0.5 g of protein per 100 g.

Is Hot & Sour Cup Soup a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hot & Sour Cup Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Hot & Sour Cup Soup is 100 calories?

About 312 g of Hot & Sour Cup Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hot & Sour Cup Soup high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Hot & Sour Cup Soup a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Hot & Sour Cup Soup high in sugar or fat?

Per 100 g it has 3.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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