Meat · Nutrition facts

Ham And Cheese

380 kcal per 100 g, with 20 g protein, 55 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Ham And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
21% of calories
55 g
Carbs
58% of calories
9 g
Fat
21% of calories
Macro split
Protein 21%Carbs 58%Fat 21%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043701015003 · Data last verified:

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0043701015003

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Common questions

How many calories are in Ham And Cheese?

Ham And Cheese has 380 kcal per 100 g.

How much protein is in Ham And Cheese?

Ham And Cheese contains 20 g of protein per 100 g.

Is Ham And Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Ham And Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Ham And Cheese high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Ham And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1500 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Ham And Cheese is 100 calories?

About 26 g of Ham And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ham And Cheese high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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