Vegetables · Nutrition facts

Green Onion Links

273 kcal per 100 g, with 13 g protein, 1.3 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Green Onion LinksNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
19% of calories
1.3 g
Carbs
2% of calories
23.4 g
Fat
79% of calories
Macro split
Protein 19%Carbs 2%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat9.1g45% DV
Sodium610.4mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081498334358 · Data last verified:

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Barcode

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0081498334358

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Common questions

How many calories are in Green Onion Links?

Green Onion Links has 273 kcal per 100 g.

How much protein is in Green Onion Links?

Green Onion Links contains 13 g of protein per 100 g.

Is Green Onion Links a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Green Onion Links keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Onion Links high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Green Onion Links high in sodium?

Yes — 610.4 mg of sodium per 100 g, about 27% of the daily value.

Why does Green Onion Links have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (610.4 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Green Onion Links is 100 calories?

About 37 g of Green Onion Links equals 100 kcal.

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