Vegetables · Nutrition facts

Black Pepper: Creamy - Aromatic

356 kcal per 100 g, with 15.5 g protein, 0.4 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 48g
High proteinLow carbCalorie dense
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Black Pepper: Creamy - AromaticNutri-Score ECompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
15.5 g
Protein
17% of calories
0.4 g
Carbs
0% of calories
32.5 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat22.4g112% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2876600001437 · Data last verified:

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2876600001437

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Common questions

How many calories are in Black Pepper: Creamy - Aromatic?

Black Pepper: Creamy - Aromatic by Milbona (Lidl) has 356 kcal per 100 g. One serving (48 g) is about 171 kcal.

How much protein is in Black Pepper: Creamy - Aromatic?

Black Pepper: Creamy - Aromatic contains 15.5 g of protein per 100 g — about 7.4 g per 48 g serving.

Is Black Pepper: Creamy - Aromatic a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Black Pepper: Creamy - Aromatic keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Pepper: Creamy - Aromatic high in saturated fat?

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Black Pepper: Creamy - Aromatic high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Black Pepper: Creamy - Aromatic have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (22.4 g), sodium (1000 mg); points in favor come from protein (15.5 g). Overall that places it in band E.

How much Black Pepper: Creamy - Aromatic is 100 calories?

About 28 g of Black Pepper: Creamy - Aromatic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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