Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021143360141 · Data last verified:
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Common questions
How many calories are in Beans?
Beans by baltic gold has 362 kcal per 100 g. One serving (58 g) is about 210 kcal.
How much protein is in Beans?
Beans contains 15.5 g of protein per 100 g — about 9 g per 58 g serving.
Is Beans a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Beans keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beans high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Beans high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Beans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (5.2 g), sodium (500 mg); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Beans is 100 calories?
About 28 g of Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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