Dairy & Eggs · Nutrition facts

Greek Yogurt

81 kcal per 100 g, with 8.6 g protein, 10.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
8.6 g
Protein
43% of calories
10.9 g
Carbs
55% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 43%Carbs 55%Fat 2%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar9.8g
Saturated fat0.1g0% DV
Cholesterol11.6mg4% DV
Sodium136mg6% DV
Potassium157.9mg3% DV
Calcium114.4mg9% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310653103982 · Data last verified:

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9310653103982

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Chobani has 81 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8.6 g of protein per 100 g.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 123 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt a good source of calcium?

It is a moderate source: 114.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 9.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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