Grão De Bico

Grão De Bico by Qualitá has 106 kcal per 100 g. One serving (220 g) is about 233 kcal.

Grão De Bico contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 94 g of Grão De Bico equals 100 kcal.

Per 100 g it has 0 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.