Other · Nutrition facts

Chimichurri Especiarias

89 kcal per 100 g, with 5 g protein, 14 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 5 g
High fiberPotassiumVitamin CCalcium rich
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Chimichurri EspeciariasNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
23% of calories
14 g
Carbs
63% of calories
1.4 g
Fat
14% of calories
Macro split
Protein 23%Carbs 63%Fat 14%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4037mg176% DV
Potassium1081mg23% DV
Calcium197.6mg15% DV
Iron2.2mg12% DV
Vitamin C81.4mg90% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896232800876 · Data last verified:

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7896232800876

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Common questions

How many calories are in Chimichurri Especiarias?

Chimichurri Especiarias by Geriba has 89 kcal per 100 g. One serving (5 g) is about 4 kcal.

How much protein is in Chimichurri Especiarias?

Chimichurri Especiarias contains 5 g of protein per 100 g — about 0.2 g per 5 g serving.

Is Chimichurri Especiarias low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Chimichurri Especiarias high in sodium?

Yes — 4037 mg of sodium per 100 g, about 176% of the daily value.

Is Chimichurri Especiarias a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Chimichurri Especiarias have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4037 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Chimichurri Especiarias is 100 calories?

About 112 g of Chimichurri Especiarias equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chimichurri Especiarias a good source of potassium?

It is a good source: 1081 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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