Crispy Grão De Bico

Crispy Grão De Bico by Flormel has 98 kcal per 100 g. One serving (25 g) is about 24 kcal.

Crispy Grão De Bico contains 5 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 102 g of Crispy Grão De Bico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.