Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781181180 · Data last verified:
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Common questions
How many calories are in Goût Jambon Light?
Goût Jambon Light by Maredsous has 180 kcal per 100 g.
How much protein is in Goût Jambon Light?
Goût Jambon Light contains 13.5 g of protein per 100 g.
Is Goût Jambon Light a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Goût Jambon Light keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goût Jambon Light high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Goût Jambon Light high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Goût Jambon Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (840 mg); points in favor come from protein (13.5 g). Overall that places it in band D.
How much Goût Jambon Light is 100 calories?
About 56 g of Goût Jambon Light equals 100 kcal.
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