Dairy & Eggs · Nutrition facts

20 Mini Roulés Speck

191 kcal per 100 g, with 16 g protein, 7 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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20 Mini Roulés SpeckNutri-Score DCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
34% of calories
7 g
Carbs
15% of calories
11 g
Fat
51% of calories
Macro split
Protein 34%Carbs 15%Fat 51%

Nutrition facts

per 100 g
Sugar6.4g
Saturated fat7.1g36% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940085712 · Data last verified:

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3180940085712

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Common questions

How many calories are in 20 Mini Roulés Speck?

20 Mini Roulés Speck by Madrange has 191 kcal per 100 g.

How much protein is in 20 Mini Roulés Speck?

20 Mini Roulés Speck contains 16 g of protein per 100 g.

Is 20 Mini Roulés Speck a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is 20 Mini Roulés Speck high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 20 Mini Roulés Speck high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does 20 Mini Roulés Speck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much 20 Mini Roulés Speck is 100 calories?

About 52 g of 20 Mini Roulés Speck equals 100 kcal.

Is 20 Mini Roulés Speck high in sugar or fat?

Per 100 g it has 6.4 g sugar and 11 g fat (7.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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