Gluten Free Soft Pretzel Nuggets

Gluten Free Soft Pretzel Nuggets has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Gluten Free Soft Pretzel Nuggets contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — carbohydrates provide 75% of its calories (65.5 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 490.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 29 g of Gluten Free Soft Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 7.3 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.