Broghies Grain Rosta

Broghies Grain Rosta by Broghies has 353 kcal per 100 g. One serving (5 g) is about 18 kcal.

Broghies Grain Rosta contains 6.7 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 1.7 g is sugar).

Yes — only 1.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal). Overall that places it in band B.

About 28 g of Broghies Grain Rosta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.