Ginger Chicken With Edamame Beans & Wild Rice

Ginger Chicken With Edamame Beans & Wild Rice by Lean Cuisine has 87 kcal per 100 g. One serving (350 g) is about 304 kcal.

Ginger Chicken With Edamame Beans & Wild Rice contains 5.9 g of protein per 100 g — about 20.6 g per 350 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 115 g of Ginger Chicken With Edamame Beans & Wild Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.