Chicken & Bacon Carbonara

Chicken & Bacon Carbonara by Marks & Spencer has 129 kcal per 100 g.

Chicken & Bacon Carbonara contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 78 g of Chicken & Bacon Carbonara equals 100 kcal.

Per 100 g it has 2 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.