Poultry · Nutrition facts

Turkey Cranberry Wrap

164 kcal per 100 g, with 11.7 g protein, 22.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 Wrap (213 g)
Good protein
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Turkey Cranberry WrapNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
11.7 g
Protein
28% of calories
22.1 g
Carbs
52% of calories
3.8 g
Fat
20% of calories
Macro split
Protein 28%Carbs 52%Fat 20%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar5.6g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol25.8mg9% DV
Sodium694.8mg30% DV
Potassium183.1mg4% DV
Calcium28.2mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223081340 · Data last verified:

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0030223081340

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Common questions

How many calories are in Turkey Cranberry Wrap?

Turkey Cranberry Wrap by readymeals has 164 kcal per 100 g. One serving (213 g) is about 349 kcal.

How much protein is in Turkey Cranberry Wrap?

Turkey Cranberry Wrap contains 11.7 g of protein per 100 g — about 24.9 g per 213 g serving.

Is Turkey Cranberry Wrap a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Turkey Cranberry Wrap high in sodium?

Yes — 694.8 mg of sodium per 100 g, about 30% of the daily value.

Why does Turkey Cranberry Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (694.8 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Turkey Cranberry Wrap is 100 calories?

About 61 g of Turkey Cranberry Wrap equals 100 kcal.

Is Turkey Cranberry Wrap a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Turkey Cranberry Wrap high in sugar or fat?

Per 100 g it has 5.6 g sugar and 3.8 g fat (1.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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