Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280680879 · Data last verified:
Compare Fromage Croque-monsieur with another foodLog Fromage Croque-monsieur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fromage Croque-monsieur?
Fromage Croque-monsieur has 249 kcal per 100 g.
How much protein is in Fromage Croque-monsieur?
Fromage Croque-monsieur contains 18 g of protein per 100 g.
Is Fromage Croque-monsieur a good source of protein?
Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Fromage Croque-monsieur high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Fromage Croque-monsieur high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Fromage Croque-monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1120 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Fromage Croque-monsieur is 100 calories?
About 40 g of Fromage Croque-monsieur equals 100 kcal.
Is Fromage Croque-monsieur high in sugar or fat?
Per 100 g it has 4.1 g sugar and 17 g fat (12 g saturated). Fat provides 61% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mini Nems 100% Vegetal239 kcal · 17g proteinC
Lardons Végétaux227 kcal · 14.9g proteinA
AccroAccro235 kcal · 18g proteinB
Saucisses 100% Végétales228 kcal · 18g proteinC
Vegetarische Mühlen Frikadellen - Mit Bunter PaprikaRügenwalder Mühle228 kcal · 15g proteinD
Allgäuer Art SchmelzkäsescheibenK-Classic226 kcal · 16g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API