Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080567952 · Data last verified:
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Common questions
How many calories are in Farine Integrale?
Farine Integrale by Souma has 346 kcal per 100 g.
How much protein is in Farine Integrale?
Farine Integrale contains 15.2 g of protein per 100 g.
Is Farine Integrale a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Farine Integrale high in carbs?
Yes — carbohydrates provide 75% of its calories (61.3 g per 100 g, of which 5.7 g is sugar). It also delivers 9.2 g of fiber.
Is Farine Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farine Integrale a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Farine Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (15.2 g). Overall that places it in band A.
How much Farine Integrale is 100 calories?
About 29 g of Farine Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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