Sweets · Nutrition facts

Donuts

404 kcal per 100 g, with 12 g protein, 48 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
11% of calories
48 g
Carbs
46% of calories
20 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16g
Saturated fat12g60% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2825036011091 · Data last verified:

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2825036011091

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Common questions

How many calories are in Donuts?

Donuts has 404 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 12 g of protein per 100 g.

Is Donuts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Donuts high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Donuts high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Donuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (16 g), saturated fat (12 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Donuts is 100 calories?

About 25 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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